Welcome! If you're exploring coaching or one of my programs, this page is here to help you feel informed, empowered, and confident in your next step. If your question isn’t answered here, feel free to reach out—I’m always happy to connect.
A health coach is a supportive guide who helps you create and stick to a personalized plan for better health and wellness. I partner with you to create a plan that helps you make sustainable lifestyle changes—physically, emotionally, and mentally—based on your goals and objectives.
I take a love-centered, solution-focused approach that honors your goals, strengths, and values. My programs focus on small steps that lead to big, lasting changes—without judgment, pressure, or one-size-fits-all solutions. I also bring expertise in plant-based nutrition, behavior change, and holistic wellness.
Not at all. While I personally follow and recommend a plant-forward lifestyle, I always work within your preferences and goals. Whether you're curious about eating more plants or just want to feel better in your body, this space is about you.
I bring both professional training and personal experience to my coaching. I am a certified Health Coach through the National Council on Strength and Fitness (NCSF) and the Food Revolution Network (FRN). In addition, I hold certifications as a Plant-Based Nutrition Specialist through eCornell and FRN.
I’ve been living a fully plant-based lifestyle for over 12 years, which not only gives me the knowledge but also the lived experience to support others in making these changes. I’m also the author of The Secret to Lasting Weight Loss: The Path to Transform Your Mindset and Live Your Healthiest Life, and the creator of the WholeLYFE Blueprint—an introductory guide designed to help people with prediabetes or type 2 diabetes reclaim their health by focusing on six key lifestyle levers: Nutrition, Hydration, Movement, Stress Management, Sleep, and Mindset.
This blend of professional education, years of personal practice, and practical coaching tools allows me to support my clients with both evidence-based strategies and real-world, sustainable guidance.
