Want to reverse prediabetes or type 2 diabetes but don’t know where to start?
Learn the 6 proven lifestyle levers to help reverse insulin resistance naturally—one small step at a time.
Imagine feeling energized, confident, and back in control of your blood sugar, without the overwhelm. This free blueprint shows you exactly where to start.
In this free guide, you’ll discover how to:
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Identify which area of your health to focus on first, without the guesswork
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Use small, doable lifestyle shifts to start improving your blood sugar naturally
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Break free from all-or-nothing thinking and make progress at your own pace
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Build sustainable habits in nutrition, movement, hydration, sleep, and stress
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Stay motivated by reconnecting with your personal “why” and future self
Get your guide below:
Why I created this guide
I’m Coach Marsha—a certified health coach and plant-based nutrition specialist.
I created the WholeLYFE Blueprint because I saw too many people with prediabetes or type 2 diabetes feeling overwhelmed, ashamed, and stuck—not knowing where to begin.
The truth is, reversing insulin resistance doesn’t start with a perfect diet or a gym membership. It starts with clarity, compassion, and one small step at a time.
This guide is the tool I wish more people had, a place to start that actually feels doable. I hope it helps you feel empowered to take back your health—and your LYFE.