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Small Steps to Better Wellness

  • 12 Month Steady Transformation

    399$
    Every month
    Commit to steady growth with twice-monthly coaching for a full year—providing structure, accountability, and all bonuses to support your lasting transformation.
    Valid for 12 months

    • 6 Month Steady Progress Program

      499$
      Every month
      Build healthy habits at a pace that feels manageable with two coaching sessions per month, personalized guidance, and all program bonuses included.
      Valid for 6 months

      • 6 Month High-Touch Path to Progress

        4,854$
         
        A 6-month private coaching plan with expert support, digital tools, and accountability to help you build momentum and create sustainable lifestyle change.
        Valid for 6 months
        • 1-on-1 Private Virtual Expert Coaching
        • Diabetes Empowerment Toolkit
        • Access to Online Course
        • Between Session Messaging Support
        • Additional Bonuses Delivered Throughout the Program

      • 12 Month High-Touch Total Transformation

        799$
        Every month
        A full-year concierge coaching experience for deep, lasting change — personalized support, wellness tools, and a clear path toward reversing diabetes and thriving.
        Valid for 12 months
        • Expert 1-on-1 Wellness Coaching

      • Pay-Per-Session

        299$
         
        For those looking for the ultimate in flexibility, I offer this pay-per-session option. Book one-off sessions that fit your schedule and timeline.
         
        • Meet 1X1 with Coach Marsha

      • 12 Month Steady Transformation

        4,309$
         
        Commit to steady growth with twice-monthly coaching for a full year—providing structure, accountability, and all bonuses to support your lasting transformation.
        Valid for 12 months

        • 6 Month Steady Progress Program

          2,694$
           
          Build healthy habits at a pace that feels manageable with two coaching sessions per month, personalized guidance, and all program bonuses included.
          Valid for 6 months

          • 6 Month High-Touch Path to Progress

            899$
            Every month
            A 6-month private coaching plan with expert support, digital tools, and accountability to help you build momentum and create sustainable lifestyle change.
            Valid for 6 months
            • Expert 1-on-1 Wellness Coaching

          • 12 Month High-Touch Total Transformation

            8,630$
             
            A full-year concierge coaching experience for deep, lasting change — personalized support, wellness tools, and a clear path toward reversing diabetes and thriving.
            Valid for 12 months
            • Private, Virtual 1-on-1 Expert Coaching
            • Diabetes Empowerment Toolkit
            • Access to Online Content
            • Between-Session Messaging Support
            • Extra Bonuses Delivered Throughout the Program
          What topics will be covered?

          In the Small Steps to Better Wellness online program and during our live, virtual group coaching sessions, we'll explore:

          • Adding exercise to your lifestyle

          • How to exercise even when life throws a curveball

          • Ways to eat healthier

          • How to get and stay hydrated

          • Mindfulness and meditation 

          • Strategies for better sleep

          • Fasting benefits

          • Warming up and Stretching

          • And More!

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