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Small Steps to Better Wellness
Pay-Per-Session
299$For those looking for the ultimate in flexibility, I offer this pay-per-session option. Book one-off sessions that fit your schedule and timeline.- Meet 1X1 with Coach Marsha
What topics will be covered?
In the Small Steps to Better Wellness online program and during our live, virtual group coaching sessions, we'll explore:
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Adding exercise to your lifestyle
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How to exercise even when life throws a curveball
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Ways to eat healthier
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How to get and stay hydrated
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Mindfulness and meditation
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Strategies for better sleep
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Fasting benefits
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Warming up and Stretching
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And More!
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