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Small Steps to Better Wellness

  • Pay-Per-Session

    299$
     
    For those looking for the ultimate in flexibility, I offer this pay-per-session option. Book one-off sessions that fit your schedule and timeline.
     
    • Meet 1X1 with Coach Marsha

  • 6 Month High-Touch Path to Progress

    899$
    Every month
    A 6-month private coaching plan with expert support, digital tools, and accountability to help you build momentum and create sustainable lifestyle change.
    Valid for 6 months
    • Expert 1-on-1 Wellness Coaching

  • 12 Month High-Touch Total Transformation

    799$
    Every month
    A full-year concierge coaching experience for deep, lasting change — personalized support, wellness tools, and a clear path toward reversing diabetes and thriving.
    Valid for 12 months
    • Expert 1-on-1 Wellness Coaching

  • 12 Month High-Touch Total Transformation

    8,630$
     
    A full-year concierge coaching experience for deep, lasting change — personalized support, wellness tools, and a clear path toward reversing diabetes and thriving.
    Valid for 12 months
    • Private, Virtual 1-on-1 Expert Coaching
    • Diabetes Empowerment Toolkit
    • Access to Online Content
    • Between-Session Messaging Support
    • Extra Bonuses Delivered Throughout the Program

  • 6 Month High-Touch Path to Progress

    4,854$
     
    A 6-month private coaching plan with expert support, digital tools, and accountability to help you build momentum and create sustainable lifestyle change.
    Valid for 6 months
    • 1-on-1 Private Virtual Expert Coaching
    • Diabetes Empowerment Toolkit
    • Access to Online Course
    • Between Session Messaging Support
    • Additional Bonuses Delivered Throughout the Program

  • 6 Month Steady Progress Program

    499$
    Every month
    Build healthy habits at a pace that feels manageable with two coaching sessions per month, personalized guidance, and all program bonuses included.
    Valid for 6 months

    • 6 Month Steady Progress Program

      2,694$
       
      Build healthy habits at a pace that feels manageable with two coaching sessions per month, personalized guidance, and all program bonuses included.
      Valid for 6 months

      • 12 Month Steady Transformation

        399$
        Every month
        Commit to steady growth with twice-monthly coaching for a full year—providing structure, accountability, and all bonuses to support your lasting transformation.
        Valid for 12 months

        • 12 Month Steady Transformation

          4,309$
           
          Commit to steady growth with twice-monthly coaching for a full year—providing structure, accountability, and all bonuses to support your lasting transformation.
          Valid for 12 months
          What topics will be covered?

          In the Small Steps to Better Wellness online program and during our live, virtual group coaching sessions, we'll explore:

          • Adding exercise to your lifestyle

          • How to exercise even when life throws a curveball

          • Ways to eat healthier

          • How to get and stay hydrated

          • Mindfulness and meditation 

          • Strategies for better sleep

          • Fasting benefits

          • Warming up and Stretching

          • And More!

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