Discover a Healthier You
Judgment-Free Health and Wellness Coaching at Your Pace
Common Challenges My Clients Face
If you’re here, you might be struggling with one or more of these challenges — and you’re not alone. These are some of the most common issues I help clients overcome:
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Feeling frustrated by yo-yo dieting or stalled progress
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Emotional eating or late-night cravings
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Confusion about what to eat, when, or how much
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Low energy, poor sleep, or constant fatigue
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Difficulty sticking with healthy habits long term
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A lack of motivation or accountability
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Worsening health numbers despite “trying to be healthy”
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Feeling like nothing works — no matter how hard you try
Desired Outcomes We Work Toward
Together, we focus on simple, sustainable changes that create real results. Clients often tell me they feel:
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More in control of their eating and choices
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A peaceful, positive relationship with food
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Increased energy and mental focus
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More restful sleep and improved mood
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Confidence in making balanced, nourishing meals
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Steady, lasting weight loss without restriction
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Healthier lab results and fewer medications
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A renewed sense of hope and possibility
Ready to experience these outcomes for yourself? Schedule a free consultation below!
Free Consultation
Need help deciding which plan will best meet your health and wellness goals? Book a free consultation and we'll work together to choose the right plan for your needs.
Total Flexibility - Single Session
$299
Looking for flexibility and a pay-as-you-go structure? Book a single virtual 1X1 coaching session to best fit your schedule and timeline. Book as many or as few sessions as you need.
Jumpstart Package (3 months)
3,000
Over the next 3 months, we will use our 12 virtual coaching sessions to create and implement your customized action plan. Includes access to email support, our digital content, and a private group.
Valid for 3 months
Wellness Coaching
Total Transformation Package (6 months)
5,000
Over the next six months, we will use our 24 virtual coaching sessions to create and implement your customized action plan. Includes access to email support, our digital content, and a private group.
Valid for 6 months
Wellness Coaching
Virtual 1-on-1 coaching session packages designed to help you see real progress.
Personalized Virtual Health Coaching
Digital Self-Paced Programs
Testimonials
About Coach Marsha
Meet Coach Marsha: The Wellness Guide Who Leads with Love (and a Plan) ✨
Marsha Guptill—AKA Coach Marsha—used her entrepreneurial spirit to successfully turn her corporate career into a purpose-driven wellness business — Coach Marsha, LLC — where empathy meets strategy and lasting change feels within reach.
Certified in health coaching and plant-based nutrition, she helps people transform their relationship with food, habits, and themselves using simple, sustainable steps grounded in Solution Focused Brief Therapy. Her signature approach? Meeting every client where they are, with a focus on their best hopes — not rigid rules. Whether it’s individual or group coaching, on-demand courses, or guided meditations, Coach Marsha creates a space where confidence grows, momentum builds, and people start believing in what’s truly possible.
She’s not here to push a plan — she’s here to help you create yours.
Coach Marsha is dedicated to providing expert guidance on weight loss, health, nutrition, and fitness. With a passion for transforming lives, I offer personalized health and wellness coaching to help you achieve your health goals and lead a fulfilling lifestyle. My coaching style is unique in that it is a love-centered and solution-focused approach that celebrates the amazing individual you are and works with your innate strengths to help you reach your goals. Ready to start your transformation? Book your free consultation today!
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