Mindset

Feeling overwhelmed this holiday season? Learn how choosing presence over presents can ease stress, improve well-being, and help you enter the New Year with clarity, calm, and intention.

Most of us live on autopilot, reacting to the stories our mind tells about who we are and what we can’t do. But when you learn to pause, observe, and connect to Presence, you begin to see your health — and your life — through a completely different lens.

If you’re one of the millions of people living with prediabetes or type 2 diabetes, you’ve probably heard the same advice over and over:...

Just two months ago, I officially left my corporate job after more than 20 years. It was a role I knew inside and out—steady, familiar,...

Years ago, I trained for months to compete in a triathlon in Key West. I was ready. Focused. Excited.   Then, just 200 meters into the...