How Food Journaling Can Kickstart Your Weight Loss

Ever feel like weight loss is a mystery you just can’t crack? You’re not alone. But here’s a secret weapon that’s simpler than you think: food journaling! It’s not about guilt-tripping yourself—it’s about getting the data you need to make small changes that add up to big results. Check out my short video below for more insights and don't forget to grab your free food journal from the link I've provided below!

Why food journaling works.

How to get started:

Grab a notebook or my free Food Journal https://www.coachmarsha.net/free-food-journal.

Track these basics for a few days: 

- Date/Time (when you eat). 

- Food/Drink (what you’re having). 

- Portion (how much). 

- How I Felt (energized? sluggish?). 

- Water Intake (are you hydrating?). 

- Notes (triggers or thoughts). 

No judgment—just observe. After a few days, look for one small change. Maybe swap that late-night ice cream for berries and yogurt. Tiny shifts = big impact! 

Start today—download my free journal https://www.coachmarsha.net/free-food-journal and track for 3 days. You’ll be amazed at what you discover. Want more? I’m cooking up something big to help you take these habits further—stay tuned for details in early April!